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Protecting Children in a Divorce

Rachel Rizzieri Feist | June 27, 2025

Divorce is never easy, but it can be especially hard when children are involved. Children often have a difficult time understanding what’s happening and why during a divorce, with some even experiencing feelings of guilt over a false belief that it is somehow their fault. For this reason, it’s essential that parents prioritize their children’s well-being throughout the divorce process. Understanding how to support and protect their children can help reduce the emotional strain kids may face during this challenging time.

Practice Open Communication

The foundation of how to divorce without hurting your child is clear, age-appropriate communication. While younger children often don’t understand what divorce means, that doesn’t mean that they can’t sense the tension and uncertainty in the household. It helps to provide children with reassurance and honest answers to any questions they may have. Impress upon them as clearly as you can that the divorce is not their fault and that you and your spouse still love them.

Start Co-Parenting Early

Few things are as effective at protecting children during a divorce and afterward as co-parenting. Children require stability and routine, so you and your soon-to-be ex-spouse should focus on establishing similar rules, schedules, and expectations across both households early. Coordinate with one another to ensure that things like bedtimes, meals, and extracurricular activities remain as consistent as possible to help develop a sense of normalcy.

You may find yourself disagreeing with your co-parent on some issues, but it is important to keep those discussions and arguments away from your children. Allowing them to see further disagreements between you two will only put more emotional strain on them unnecessarily.

Prioritize the Children’s Emotional Well-Being

No matter how much effort you put into protecting children during a divorce, it’s inevitable that they will experience a wide range of emotions, from confusion to fear, anger, and sadness. You need to be proactive about their mental health and make sure your child knows that it’s okay to feel upset and that their feelings are valid.

Speaking with a therapist or counselor can be highly beneficial for some children. These meetings can help them process their emotions in a healthy way and teach them how to express themselves moving forward.

Be Mindful of Transitions

Perhaps the most difficult aspect of divorce for children is adjusting to the parent’s new custody arrangements. Whether they’re moving into a new home or transitioning between parents’ households, these changes can be stressful on children. Working with your co-parent to make these transitions as smooth and predictable as possible can help ease the anxiety and stress many children feel and maintain much-needed stability. Giving children plenty of time to adjust to changes can make a meaningful difference, especially as they navigate the challenges of splitting time between two homes. By approaching these transitions with care and thoughtfulness, both parents can help create a supportive environment that prioritizes their child’s well-being.

Do Not Talk Negatively About Your Ex-Spouse

Divorce can be an emotionally charged experience, but it’s essential to shield your children from the negativity you may feel about your spouse. Regardless of how you may feel about your soon-to-be ex-spouse, it is important to help your children maintain a healthy relationship with them. Speaking ill of your ex-spouse around your children can create feelings of guilt, confusion, and loyalty conflicts—emotions that no child should have to navigate. Even in moments of frustration, keep these feelings you have about your ex-spouse away from your children as much as possible.

Build a Supportive Environment

Creating a supportive environment is one of the best approaches to protect young children in a divorce. Children thrive with a healthy support system, and it’s something they desperately need during major life changes like a divorce. Whether it’s extended family, close friends, or teachers, establish a network for children filled with people who care about them. Doing so can help alleviate many of the emotional burdens they may be feeling as a result of the divorce.

Get Help From a Compassionate Divorce Attorney

While divorce is never easy, it doesn’t have to mean causing emotional damage to your children. By maintaining open communication, co-parenting consistently, prioritizing your child’s emotional well-being, and fostering a supportive environment, you can learn how to protect children in a divorce and guide them through this process with love and compassion.

The experienced family law attorneys at Goranson Bain Ausley can provide the guidance and support you need during this challenging time. Contact us today to schedule a consultation.

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